Renann Leite's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

119.9 kg Lost so far: 8.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

2700 kcal

Fat: 78.44g | Prot: 115.83g | Carbs: 233.25g. Lunch: Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Dinner: Cerveja, Sanduíche de Carne Assada com Queijo, Coxinha. Snacks/Other: Queijo Minas. more...

3135 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Renann Leite's Weight History

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Renann Leite's Journal, 19 Jan 18

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Renann Leite's Weight History