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10st 12.4 Fat 26.6. I knew last week's loss was to good to be true! My jeans have been just as tight this week but I've been so good! But I decided to weigh myself today even tho I'd had breakfast because tonight we're eating at pizza hut so tomorrow morning I'll deff be all stuffed! I was afraid it was the Wii batteries that have me such a result last week but you know there's always that glimmer of hope in you that for a first week of being on plan it *might* just be true! But this is a disheartening result - I even had a sprout clearout last night (the equivalent of a colonic irrigation! TMI I know, sorry!) so goodness knows how bad it would have been without that 😳 I have been waiting to come on all week tho so there's always the tiniest hope that once that's out of the way things might improve a little. Otherwise it's very hard to see your efforts go unrewarded bit still keep them up!
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69.1 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1735 kcal
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Fat: 58.80g | Prot: 72.04g | Carbs: 218.68g.
Breakfast: Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Meridian Natural Peanut Butter, Bananas, Tesco Finest High Protein Farmhouse Bread. Dinner: Pizza Hut Sharing Italian Margarita Slice (Eat in), Bacon Bites, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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2591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Swimming (moderate) - 15 minutes, Sitting - 12 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours. more...
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Gaining 0.2 kg a Week
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