Weigh In record (no journal entry) for 19 January 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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763 kcal
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Fat: 49.43g | Prot: 62.83g | Carbs: 29.00g.
Breakfast: Coffee (Brewed From Grounds), Water, Eggland's Best Large Grade A Eggs. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes, T. Marzetti Classic Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Baker's Semi-Sweet Baking Chocolate Squares, Water, Kroger Unsalted Mixed Nuts, Kroger Unsalted Mixed Nuts. more...
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Losing 11.1 kg a Week
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 Comments
Impressive drop! How'd you do that?
19 Jan 18 by member: From371to184
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19 Jan 18 by member: 8Patty
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