Weigh In record (no journal entry) for 19 January 2018
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52.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1395 kcal
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Fat: 50.05g | Prot: 51.88g | Carbs: 186.71g.
Breakfast: ElPozo Jamón Cocido Bienstar, Queque, Almendras, Kiwi, Dolce Gusto Cappuccino. Lunch: Pan Integral, Kania Mayonesa Bio, Huevo Cocido, Pechuga de Pavo, Cebada Perlada (Cocida). Dinner: Focaccia. Snacks/Other: Hacendado Dátiles sin Hueso, Mantequilla de Maní, Bio Goret Arroz Integral Inflado, DIA Yogurt Natural Desnatado, Té (Infusión). more...
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Losing 0.7 kg a Week
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persanac's Weight History
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