Weigh In record (no journal entry) for 19 January 2018
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79 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2076 kcal
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Fat: 73.44g | Prot: 52.76g | Carbs: 300.61g.
Lunch: Gut & Günstig Kaisergemüse, Knorr Rahmsoße, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Harry 1688 Unser Mildes, Apfelsinen. Snacks/Other: Aldi Baumkuchen, Real Puddingbrezel. more...
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Losing 2.1 kg a Week
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