Weigh In record (no journal entry) for 19 January 2018
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62 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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439 kcal
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Fat: 28.77g | Prot: 25.15g | Carbs: 21.84g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Abóbora Cabotia, Pepino Japonês, Carne de Vaca Moída, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Café Gelado com Creme de Leite, Azeitonas Verdes, Polenguinho Polenguinho Tradicional, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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steady weight
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aangelsz's Weight History
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