Weigh In record (no journal entry) for 19 January 2018
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1376 kcal
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Fat: 57.26g | Prot: 87.20g | Carbs: 133.81g.
Breakfast: Quillayes Queso Chacra, Durazno, Santa Marta Huevos, Selz Galletas de Arroz. Lunch: Livean Gelatina, Gourmet Sopa de Tomate , Zanahoria Cocida, Muslos de Pollo con la Piel. Dinner: Van Camp's Atún en Agua, Colun Queso Rallado Parmesano, Banquete Aceite de Oliva Extra Virgen, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Soprole Leche Descremada, Proteínas en Polvo, Durazno, Selz Galletas de Arroz, Quillayes Queso Chacra, Lider Huevo Grande Blanco , Jumbo Mediterráneo Mix de Frutos Secos , Colun Leche Cultivada Light (200ml), Ciruelas Deshidratadas. more...
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1948 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Maru@Mer's Weight History
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