Weigh In record (no journal entry) for 19 January 2018
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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995 kcal
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Fat: 32.88g | Prot: 44.17g | Carbs: 138.20g.
Breakfast: Cimory Yogurt. Lunch: Telur Rebus, Mangga, Pepaya. Dinner: Kacang Tanah, Telur Rebus, Tahu Kukus, Siomay. Snacks/Other: Es Buah. more...
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Losing 0.7 kg a Week
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yanthie_sn's Weight History
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