Weigh In record (no journal entry) for 19 January 2018
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1564 kcal
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Fat: 60.42g | Prot: 105.21g | Carbs: 124.98g.
Breakfast: Colun Queso Gouda Laminado, PF Jamón de Pavo Cocido, Loncoleche Mantequilla Reducida en Grasa, Castaño Pan Molde Centeno Sesamo, Next Leche Cultivada. Lunch: Ron con Coca-Cola, Muslo de Pollo Frito (Comiendo la Piel), Huevo Revuelto, La Crianza Hamburguesa 100% Vacuno, Lucchetti Spaghetti 5. Snacks/Other: MuscleTech Platinum 100% Whey. more...
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3654 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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Amida_Kun's Weight History
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