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zapatista
Journal
19 Jan 18
zapatista's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
98.1 kg
Lost so far:
6.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
2573 kcal
Fat: 94.73g | Prot: 123.36g | Carbs: 324.78g.
Breakfast:
Coffee, Shaw's Multi Grain Whole Grain Bread, Avocados, Egg, Clementines.
Dinner:
Tuna Fish Salad.
Snacks/Other:
Snyder's of Hanover Sourdough Hard Pretzels, Werther's Original Soft Caramels.
more...
2677 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.7 kg a Week
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zapatista's Weight History
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