zapatista's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

98.1 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

2573 kcal

Fat: 94.73g | Prot: 123.36g | Carbs: 324.78g. Breakfast: Coffee, Shaw's Multi Grain Whole Grain Bread, Avocados, Egg, Clementines. Dinner: Tuna Fish Salad. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Werther's Original Soft Caramels. more...

2677 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.7 kg a Week

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zapatista's Journal, 19 Jan 18

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zapatista's Weight History