Weigh In record (no journal entry) for 19 January 2018
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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841 kcal
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Fat: 27.55g | Prot: 60.85g | Carbs: 95.16g.
Breakfast: Golden Delicious Äpfel, Vollmilch, Ei, Birnen. Lunch: Golden Delicious Äpfel, Milbona Bio Joghurt 3,8% Fett. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Hähnchenbrustfilet. Snacks/Other: Ei. more...
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Losing 3.5 kg a Week
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Starkartal's Weight History
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