Weigh In record (no journal entry) for 19 January 2018
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1368 kcal
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Fat: 62.55g | Prot: 60.47g | Carbs: 160.21g.
Breakfast: Durazno, Quaker Nutmix Almendras y Maní Barra de Cereal, Soprole Yoghurt Light. Lunch: Uvas Pasas, Maní, Huevo Duro, Palta Hass, Tomates, Wasil Porotos Negros. Dinner: Almendras, Champiñones, Frutillas. Snacks/Other: Durazno. more...
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Losing 1.1 kg a Week
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jcaballerov's Weight History
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