Weigh In record (no journal entry) for 19 January 2018
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93.9 kg
Lost so far: 4.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1510 kcal
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Fat: 40.92g | Prot: 104.78g | Carbs: 193.00g.
Breakfast: Simply Balanced Organic Dried Cranberries, Bananas, Oatmeal, Great Value Raisins. Lunch: Lean Cuisine Chicken Tikka Masala, Cuties Mandarin Orange. Dinner: Perkins Restaurant Green Beans with Bacon, Mission BBQ Coleslaw, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Old Trapper Old Fashioned Beef Jerky, Fiorucci Jason Serrano. more...
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Losing 0.5 kg a Week
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