Weigh In record (no journal entry) for 19 January 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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530 kcal
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Fat: 33.18g | Prot: 8.43g | Carbs: 50.32g.
Breakfast: Croissant o Cornetto, Zucchero di Canna. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Knorr Crema di Asparagi. more...
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Losing 0.7 kg a Week
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gl.figus's Weight History
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