Weigh In record (no journal entry) for 19 January 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2786 kcal
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Fat: 110.30g | Prot: 146.82g | Carbs: 302.62g.
Breakfast: Arcor Tortuguita, Bom Leite Requeijão Cremoso Light, DIA Queijo Mussarela, Perdigão Presunto Cozido de Peru, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, DNA Total Protein. Lunch: Arroz Branco (Longo, Cozido), Arroz Branco (Cozido), Cebolas, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Coca-Cola Coca-Cola, Coração de Frango, Peito de Frango, Picanha, Farofa Temperada. Snacks/Other: Galak Galak, Nestlé Crunch Amendoim, Power Vida Pasta de Amendoim, Banana Prata, Nestlé Grego Light Maracujá, Nutry Barra de Cereal Castanha com Chocolate. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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gabriellaweiss's Weight History
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