Weigh In record (no journal entry) for 19 January 2018
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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625 kcal
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Fat: 39.91g | Prot: 36.81g | Carbs: 31.89g.
Breakfast: Santa Helena Paçoquita Diet (22g), Melancia. Lunch: Poços de Caldas Requeijão Cremoso, Ovo, Queijo Coalho, Alface. Dinner: Ovo Cozido, Alface, Cenouras, Queijo Coalho. Snacks/Other: Maracujá. more...
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Losing 5.6 kg a Week
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Manu Mel's Weight History
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