Weigh In record (no journal entry) for 19 January 2018
|
64.4 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
248 kcal
|
Fat: 2.55g | Prot: 36.28g | Carbs: 21.09g.
Breakfast: International Delight Hazelnut Coffee Creamer, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso, Water, Alacer Corp ElectroMix, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry. more...
|
|
3668 kcal
|
Exercise:
Cardio - 1 hour, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|