Weigh In record (no journal entry) for 19 January 2018
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156.3 kg
Lost so far: 6.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1555 kcal
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Fat: 81.65g | Prot: 147.25g | Carbs: 53.81g.
Lunch: Couve Refogada, Brócolis, Salada Vinagrete, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Carne de Porco do Lombo (Inteiro, Magro), Sadia Queijo Mussarela (40g), Ovo Frito, Crepioca. Snacks/Other: Geladinho, Ducoco Água de Coco. more...
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Losing 3.5 kg a Week
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