Weigh In record (no journal entry) for 19 January 2018
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90.1 kg
Lost so far: 13.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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722 kcal
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Fat: 28.75g | Prot: 85.44g | Carbs: 35.48g.
Breakfast: Tesco Italian Prosciutto, Tesco Medium Eggs. Dinner: Tesco Curly Kale, Tesco British Pork Loin Steak. Snacks/Other: Oranges. more...
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Gaining 1.5 kg a Week
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samanthalondon's Weight History
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