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rahime25
Journal
19 Jan 18
rahime25's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
70 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
977 kcal
Fat: 20.85g | Prot: 46.75g | Carbs: 149.57g.
Breakfast:
Susamlı Simit.
Lunch:
İçim Ayran, Tavuk Dürüm.
Dinner:
Beyaz Ekmek, Karışık Yeşil Salata.
Snacks/Other:
Normal Kahve, Dost Yarım Yağlı Süt.
more...
1738 kcal
Exercise:
10000 adım - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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rahime25's Weight History
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