Weigh In record (no journal entry) for 19 January 2018
|
40.9 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
253 kcal
|
Fat: 1.62g | Prot: 7.54g | Carbs: 51.77g.
Breakfast: Каждый День Гречка Отварная. Lunch: Покровский Хлеб Сушки Горчичные. Dinner: Рис Отварной, Alpenland Йогурт 0,3%. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|