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Euch einen schönen Freitagabend.🍹😘🙋
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1720 kcal
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Fat: 55.96g | Prot: 33.58g | Carbs: 207.78g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Thermomix Amerikaner, Kartoffelgratin. Dinner: Weizenbrötchen, Äpfel, Streichkäse, Roggen Knäckebrot, Mon Chéri Mon Chéri, Lidl Christkindl Glühwein. more...
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1697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Betten - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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 Comments
🙋♀️🍷 Danke, wünsche dir auch einen schönen Abend 😉
19 Jan 18 by member: babs-muc
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Das wünsche ich dir auch.
19 Jan 18 by member: Fagmich
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