Weigh In record (no journal entry) for 19 January 2018
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91.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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619 kcal
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Fat: 17.51g | Prot: 15.53g | Carbs: 105.17g.
Breakfast: Nasiona Siemienia Lnianego, Oliwa z Oliwek, Jabłko, Seler Naciowy, Kapusta Pekińska, Miód, Mleko (Mleko), Melvit Płatki Owsiane Górskie, Gruszki. more...
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Losing 2.1 kg a Week
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leonnidos's Weight History
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