Weigh In record (no journal entry) for 19 January 2018
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1105 kcal
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Fat: 29.99g | Prot: 57.51g | Carbs: 158.61g.
Breakfast: Uvas, Canela, Quaker Farelo de Aveia, Banana, Natural Life Gelatina Zero Açúcar Hibisco e Morango. Lunch: Linguiça de Frango, Caldinho da jojô, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cebolas, Peito de Frango, Milho, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Tomates, Maçã, Trident Chiclete, Maçã. more...
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Gaining 0.9 kg a Week
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jordanalima2's Weight History
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