Weigh In record (no journal entry) for 20 January 2018
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52 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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375 kcal
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Fat: 9.51g | Prot: 17.03g | Carbs: 57.12g.
Lunch: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Lumpia Ayam. Dinner: Fitbar Fruits Fitbar. more...
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Losing 3.5 kg a Week
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Poppy Dea's Weight History
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