Weigh In record (no journal entry) for 20 January 2018
|
113.8 kg
Lost so far: 11.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1014 kcal
|
Fat: 25.57g | Prot: 78.36g | Carbs: 114.26g.
Breakfast: Pisang, Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Wortel, Nasi Putih, Ikan Kembung Balado. Dinner: Herbalife Niteworks. Snacks/Other: Tahu Bacem, Rambutan, Edamame. more...
|
|
3768 kcal
|
Exercise:
Sitting - 1 hour, Cooking - 15 minutes, Washing Dishes - 10 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuncoroharimurti's Weight History
|