Weigh In record (no journal entry) for 19 January 2018
|
90.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1672 kcal
|
Fat: 56.92g | Prot: 103.05g | Carbs: 186.70g.
Breakfast: Junge Frühlingszwiebeln, Gehackter Schinken, Rührei, Billa Eiweißbrot, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Tee ungesüßt, Tee ungesüßt, Milchkaffee, Orangen (mit Schale). Dinner: Rindersteak (Nur mager gegessen), SPAR Vogerlsalat, Buchweizen, Blumenkohl, Happy Harvest Adzukibohnen. Snacks/Other: Milchkaffee, Milchkaffee. more...
|
|
3972 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Working - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhardhaindl's Weight History
|