體值:44.7
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1438 kcal
|
Fat: 48.21g | Prot: 73.04g | Carbs: 187.45g.
Breakfast: 燕麥(即食,乾,濃縮). Lunch: 台酒 花雕雞麵. Dinner: 鮪魚罐頭, 炒高麗菜, 花椰菜, 稀飯. Snacks/Other: 蘋果(去皮), 芭樂, 香蕉, 安佳 乳酪絲, 香蕉. more...
|
|
2073 kcal
|
Exercise:
Grocery Shopping - 2 hours, Cardio - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|