Weigh In record (no journal entry) for 16 April 2010
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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1231 kcal
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Fat: 20.62g | Prot: 42.54g | Carbs: 229.70g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: mandarin orange, Whole Wheat Bread, Maple Glazed Honey Coat Turkey Breast. Dinner: fat free milk, honey smacks. Snacks/Other: mini chips, special k bar, mandarin orange. more...
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2076 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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