Weigh In record (no journal entry) for 19 January 2018
|
57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2512 kcal
|
Fat: 53.13g | Prot: 141.28g | Carbs: 349.88g.
Breakfast: Scala Queijo Prato, Danubio Requeijão Cremoso Tradicional, Ralston Goiabada, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Paleta Bovina, Ovo Cozido, Contra-filé, Batata Inglesa Cozida, Prato Fino Arroz Integral, Kicaldo Feijão Preto. Snacks/Other: Banana Nanica, Mel, Italac Leite Integral, Danubio Requeijão Cremoso Tradicional, Ralston Goiabada, Scala Manteiga com Sal, Bom Destino Queijo Mozzarella de Búfala, Pão Branco. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|