Weigh In record (no journal entry) for 20 January 2018
|
63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2654 kcal
|
Fat: 141.46g | Prot: 207.36g | Carbs: 142.47g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 燕麥. Lunch: 雞蛋（整個）, 全聯 梅花肉, 牡蠣, 豉油/醬油, 牛頭牌 沙茶醬, 油炸豆腐, 蘿蔔, 貢丸, 木耳, 杏鲍菇, 玉米筍, 番茄, 南瓜, 金針菇, 大陸妹, 高麗菜. Dinner: 拿鐵咖啡, 核桃, 燕麥（即食，乾，濃縮）, 藍莓, 優格美優格（原味） 優格. Snacks/Other: 愛之味 分解茶, 雞胸肉（不吃皮）, 雞皮. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|