Weigh In record (no journal entry) for 20 January 2018
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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683 kcal
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Fat: 39.68g | Prot: 57.68g | Carbs: 23.52g.
Breakfast: Творог. Lunch: Кофе Латте, Яйцо-Пашот, Жареное Яйцо, Брынза, Огурец (с Кожурой). Dinner: Айс Кефир Обезжиренный. more...
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Losing 4.9 kg a Week
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Nadezhda")'s Weight History
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