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Not Expecting that hmm..
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62 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1441 kcal
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Fat: 63.94g | Prot: 56.06g | Carbs: 158.63g.
Breakfast: Sushi, Cereal with Milk. Lunch: Cream of Celery Soup, Chicken Thigh, Brown Rice, McDonald's Cheeseburger. Dinner: Peanut Sauce, White Rice, Bakwan, Chicken Thigh, Firm Silken Tofu. Snacks/Other: Pringles Sour Cream & Onion, Garuda Pilus. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, 7 min work out - classic total body workout - 8 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Rowing - 5 minutes, Sleeping - 9 hours, Resting - 13 hours and 52 minutes, Running - 13/kph - 7 minutes. more...
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Losing 0.6 kg a Week
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jefanyafr's Weight History
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