Weigh In record (no journal entry) for 20 January 2018
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1300 kcal
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Fat: 38.93g | Prot: 63.34g | Carbs: 176.07g.
Lunch: ucc 濾掛咖啡 哥倫比亞, 香蕉, 萬歲牌 蔓莓纖果, 稀飯, 鮭魚. Dinner: 雞蛋, 蘿蔔糕, 稀飯, 鮭魚. Snacks/Other: 米香, UCC 精選綜合3合1即溶咖啡. more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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