restidecastellea2's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

90.8 kg Lost so far: 4.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1051 kcal

Fat: 42.82g | Prot: 59.59g | Carbs: 108.43g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kubis. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Pepaya, Apel Fuji, Buah Pir, Buah Naga, Pisang. Snacks/Other: Siomay. more...

2422 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 29.4 kg a Week

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restidecastellea2's Journal, 20 Jan 18

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restidecastellea2's Weight History