Sheera92's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

74.8 kg Lost so far: 21.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1407 kcal

Fat: 75.21g | Prot: 92.85g | Carbs: 90.43g. Breakfast: Шармэль Пастила Клюквенная, Увелка Хлопья Овсяные Традиционные. Lunch: ПП пицца. Dinner: Котлета из Говядины на Гриле. Snacks/Other: Good Food Миндаль Сушеный, Кефир 1%, Семена Льна. more...

2435 kcal

Exercise: Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Cardio - 20 minutes, Hula Hoop - 20 minutes, Cooking - 40 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Sheera92's Journal, 20 Jan 18

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