Weigh In record (no journal entry) for 20 January 2018
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77 kg
Lost so far: 7.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1305 kcal
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Fat: 49.03g | Prot: 67.92g | Carbs: 153.02g.
Breakfast: Morin Selai Kacang, Pisang, Sari Roti Roti Gandum. Lunch: Tomat, Alpukat, Dada Ayam, Kuning Telur, Putih Telur, Sari Roti Roti Gandum. Dinner: Kraft Singles, Sari Roti Roti Gandum. Snacks/Other: Yakult Yakult, Mentimun (dengan Kulit), Buah Kiwi, Frisian Flag Susu Kental Manis, Greenfields UHT Full Cream Milk, Chia Seed. more...
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Losing 6.3 kg a Week
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hanimaulania's Weight History
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