Weigh In record (no journal entry) for 20 January 2018
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95.2 kg
Lost so far: 11.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1182 kcal
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Fat: 40.08g | Prot: 96.19g | Carbs: 116.19g.
Breakfast: Bakso Ayam. Lunch: Coto Makassar, Mie Telur (Ditambah, Masak), Cap Cay Kuah. Dinner: Kecambah, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol. Snacks/Other: Popcorn Rasa Keju, Sukun. more...
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Losing 0.2 kg a Week
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Vanillate's Weight History
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