Weigh In record (no journal entry) for 20 January 2018
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1451 kcal
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Fat: 142.91g | Prot: 34.51g | Carbs: 11.58g.
Breakfast: Ogórek (Obrany), Pikok Smalec z Mięsem i Cebulą, Keto Bułka Ola La. Lunch: Meridian Masło z Orzechów Makadamia, Keto Bułka Ola La. Dinner: Łowicz Przecier Pomidorowy, Smalec, Olej Kokosowy, Biedronka Pieczarki, Rzeźnik Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Olimp Olej MCT. more...
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Losing 4.9 kg a Week
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