Daphnechang's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

57.6 kg Lost so far: 2.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1134 kcal

Fat: 30.07g | Prot: 79.36g | Carbs: 136.39g. Breakfast: 芝司樂 (Cheesedale) 較低脂起司, 吐司麵包. Lunch: 全家沙拉醬, 蔬菜沙律, Costco 墨西哥薄餅, Costco Pita餅. Dinner: 芋頭. Snacks/Other: 牛腱, 草莓, 拿鐵咖啡（低脂奶）. more...

60 kcal

Exercise: Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

2 Supporters Support

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20 Jan 18 by member: leon_tsai


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Daphnechang's Journal, 20 Jan 18

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