Weigh In record (no journal entry) for 20 January 2018
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1594 kcal
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Fat: 86.43g | Prot: 81.20g | Carbs: 127.56g.
Breakfast: Energen Kacang Hijau, Cireng, Tahu Goreng, Bakwan. Lunch: Bakso dengan Saus (Campuran). Dinner: Sayur Campuran, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Naga, Cimory Yogurt. more...
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