Weigh In record (no journal entry) for 20 January 2018
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55.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1695 kcal
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Fat: 45.51g | Prot: 94.75g | Carbs: 189.36g.
Breakfast: Сыр Камамбер, Замороженная Вишня, Геркулес Овсяные Хлопья, Weider Gold Whey. Lunch: Огурец (с Кожурой), Избенка Творог 5%, Треска Отварная. Dinner: Роллы Филадельфия, Zatecky Gus Пиво Светлое. more...
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Losing 4.9 kg a Week
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kukushkinaov's Weight History
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