Weigh In record (no journal entry) for 20 January 2018
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113 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2425 kcal
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Fat: 91.08g | Prot: 212.14g | Carbs: 175.09g.
Breakfast: Milbona Skyr Erdbeere, Lidl Eiweißbrot, Saint Albray L' Intense Besonders Cremig & Würzig. Lunch: Hofmann Menue Fränkische Grünkernsuppe, LAWA Apfelpfannkuchen, Paulus Heidelbeeren, Aldi Gyrospfanne, Schwarzwaldrauch Schwarzwälder Schinken. Dinner: Gekochtes Ei, REWE Avocado, Ja! Roggenvollkornbrot, Schwarzwaldrauch Schwarzwälder Schinken. Snacks/Other: Gut & Günstig Salzstangen. more...
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Losing 2.3 kg a Week
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