Weigh In record (no journal entry) for 20 January 2018
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46.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1410 kcal
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Fat: 73.61g | Prot: 59.62g | Carbs: 131.00g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Olives, Muratbey Lor Peyniri, Cherry Tomatoes, Cooked Egg White, Egg Omelet or Scrambled Egg, Cucumber (Peeled). Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty) . Snacks/Other: Peanuts, Ülker Kepekli Grissini, Danone Activia Sade. more...
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steady weight
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e_meliss's Weight History
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