Weigh In record (no journal entry) for 20 January 2018
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52 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1192 kcal
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Fat: 22.53g | Prot: 75.16g | Carbs: 155.07g.
Breakfast: Kellogg's All-Bran Bastoncini, Danone Oikos Bianco. Lunch: Pane Bianco Tostato, McDonald's Caesar Salad Pollo alla Piastra. Dinner: Mulino Bianco Fette Biscottate Integrali (7,9g), Kellogg's All-Bran Bastoncini, Scotti Chiccolat Riso Biologico , Albume d'uovo. Snacks/Other: Esselunga Crostatina, Albicocca Essiccata, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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Ilaria Ramundo's Weight History
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