Weigh In record (no journal entry) for 20 January 2018
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66 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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793 kcal
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Fat: 29.80g | Prot: 67.96g | Carbs: 67.46g.
Breakfast: Kerupuk Makanan Ringan, Kue Bolu, Telur Goreng tanpa Lemak, Pepaya. Lunch: Tumis Buncis, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tempe, Ikan Tongkol Goreng, Ikan Tuna. Dinner: Bakso Ayam, Tempe. Snacks/Other: Yakult Probiotic Drink. more...
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1057 kcal
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Exercise:
Watching TV/Computer - 3 hours, Hanging Laundry - 15 minutes, Squats (Legs) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 19 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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pttrisukma's Weight History
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