Weigh In record (no journal entry) for 20 January 2018
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101 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1615 kcal
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Fat: 58.37g | Prot: 85.04g | Carbs: 197.30g.
Breakfast: Обережье Творог 5%, Батон Нарезной, Сладкий или Горький Шоколад, Магнит Сыр Гауда, Банан. Lunch: Nesquik Шоколад с Молочной Начинкой, Печем Дома Кекс Лимонный, Язык Свиной, Борщ со Свининой. Dinner: Салат, Простоквашино Сметана 15%, Лента Тилапия Филе. Snacks/Other: Яблоко Айдаред, Ярмолпрод Кефир 1%. more...
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848 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 20 hours. more...
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Losing 2.8 kg a Week
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