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texa3
Journal
20 Jan 18
texa3's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
56.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
486 kcal
Fat: 17.60g | Prot: 30.90g | Carbs: 51.40g.
Breakfast:
Ермолино Вареники с Творогом.
Lunch:
Савушкин Продукт Йогурт Греческий с Вишней 2%, Три Правила Английская Рыбная Котлета в Панировке.
more...
1647 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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texa3's Weight History
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