Weigh In record (no journal entry) for 20 January 2018
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1516 kcal
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Fat: 80.55g | Prot: 92.12g | Carbs: 101.46g.
Breakfast: Петмол Молоко для Капучино, Ласковое Лето Творог Зерненый 3%, Bio National Сироп из Топинамбура, Mission Deli Тортилья, Останкино Карбонад Юбилейный, Яйцо, Яичный Белок. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Картофель Фри (Стандартный), Макдоналдс Двойной Гранд Чизбургер. Dinner: Parmalat Молоко 3,5%, Denmax Сулугуни. more...
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1825 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nastasita1's Weight History
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