Weigh In record (no journal entry) for 20 January 2018
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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4008 kcal
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Fat: 70.32g | Prot: 206.98g | Carbs: 609.62g.
Breakfast: Kekse, Clementinen, K-Classic Tortilla Chips Salz, TiP Putenbrust Classic , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Lindt Edelbitter Schokolade 85%, Biotrend Vollkornnudeln, Gut & Günstig Tomatenmark, Aldi Passierte Tomaten, Thunfisch in Wasser (Konserviert), Myprotein Impact Whey Protein Chocolate Caramel, Haribo Gummibärchen. more...
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Gaining 0.7 kg a Week
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DustinUndsoo's Weight History
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